Things You Should Know About Food #2: Condiments & Spices in a Fat Loss Diet
Fat loss diets don't need to be tasteless. Here are my go-to seasonings and condiments for making "diet" food the highlight of your day. The post Things You Should Know About Food #2: Condiments &...
View ArticleBreaking Up is Hard to Do — Why it Takes Time to Build New Habits
Anyone who says it takes 21 days to build a new habit is lying. Habits take years to build, and breaking them is no different. The post Breaking Up is Hard to Do — Why it Takes Time to Build New Habits...
View Article5 Myths about Binge Eating
There's so much information out there about fitness and nutrition, but very little accurate info about binge eating. Here are the top five misconceptions that I've seen about binge eating. The post 5...
View ArticleHow to Know if Your Nutrition Plan is Legit
Fact: If you want to lose body fat, you have to purposely eat fewer calories than your body needs for maintenance. How you choose to eat fewer calories is flexible, but for most people, doing this...
View ArticleThe Seinfeld Guide to Healthy Eating
Confession: I eat in front of the TV. And I watch a lot of TV. And a lot of Seinfeld. Here's what my favorite sitcom can teach us about how to eat. The post The Seinfeld Guide to Healthy Eating...
View ArticleMeal Prep 101: Cook for 1 Hour, Eat for 7 Days
There’s one common denominator among all my most successful nutrition clients, and it has nothing to do with their actual nutrition plans. It doesn’t matter who’s on high protein low carbs, who’s on...
View ArticleBuilding Muscle on a Vegetarian Diet
Chicken breast and broccoli. That’s the quickest food route to being the bro with the biggest biceps, right? Sure – if you’re ok with eating lots of meat. But what if you aren’t? What if it’s important...
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3 Diet Changes You Must Make Before All Others
“I eat pretty well. But I never seem to lose weight.” Sound familiar? It’s the first thing people say to me when we sit down to talk about their fitness goals and how their diet plays into them. The...
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3 Food Excuses — BUSTED
Let’s talk about underwear for a minute. I have a drawer — and I bet you have one too — full of unworn, pretty much brand new, underwear. The problem with the underwear isn’t color, or brand, or...
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No Cook Meal Prep Guide, Plus a FREE Meal Prep Download
What’s the most important thing you can do to insure you’re eating healthy foods? I used to say it was cooking your own food. Today, though, I think differently—it’s not cooking. It’s meal prep. Most...
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